The Truth About Food and Your Teeth!

02 Sep The Truth About Food and Your Teeth!

We all know the common practices in oral hygiene. But why do we often hear about sugar and its impact on our teeth? The answer is here as to how and why sugar has a negative effect on the bacteria in our mouths.

The source from the National Institute of Dental and Craniofacial Research shows that 42% of children aged 2-11 years have experienced cavities in their baby teeth, and 92% of adults have cavities in their permanent teeth. These cavities occur because the bacteria in our mouths metabolize sugar to produce acid that dissolves our tooth enamel. This leads to cavities and gum diseases. If you take numerous sweets and sweetening beverages, your teeth become more sensitive.

Foods That Keep Your Teeth Healthy

Foods that don’t harm the teeth Even though sugar is bad for your teeth, some foods can make the enamel strong and thus prevent you from getting cavities. Now, let’s look at some foods that are good for the health of your teeth.

Cheese: Cheese can also increase the pH of oral saliva, which means there might be a decreased risk of tooth decay. It also contains protein and calcium, which are important for the generation of a strong enamel surface. Also, chewing cheese discourages the growth of oral bacteria since it stimulates the production of saliva, which rinses them off.

Yogurt: Calcium and protein can be obtained, but yogurt is famous for its good bacteria and probiotics. These good bacteria are then deployed to combat the bad ones in your mouth. But as long as you make sure you are getting plain yogurt, this should not be a problem at all. For even more variety, use plain yogurt and mix in fresh fruits such as apples and berries.

Apples: Apples contain a lot of water and fiber. Just like how eating apples enhances the production of saliva, which leads to the eradication of bacteria in the mouth. Its crispy surface also has the function of removing plaque by scraping it off using our teeth as we chew.

Foods Rich in Vitamins: Green vegetables, almonds, eggs, and other foods containing phosphorus contribute to the health of your teeth’s enamel.

Celery: Celery is not just good for you; it is also inexpensive to grow and resistant to many common diseases. It is also slimy, crispy, and has a fibrous texture. The chewing and swallowing wash away the plaque and bacteria; the stringy texture of celery cleans between teeth like a floss.

Dos and Don’ts Post Wisdom Teeth Removal

It is selecting the appropriate kind of food after wisdom teeth removal as long as the person will be eating. It is recommended to only consume soft food for wisdom teeth recovery, especially after surgery. They should also avoid eating foods that are hard, crunchy, or sticky, as these are likely to cause more pain around the extraction site. When can I have my solid foods after the procedure of extracting my wisdom teeth? In most cases, solid foods may be given after a week, but it is advisable to seek advice from the dentist, or you can visit Smiley Kids Dental.

Foods That Damage Your Teeth

However, some foods are good for your teeth, and other foods are actually bad for your teeth.

• Sour Candies
• Bread
• Alcohol
• Carbonated Drinks
• Ice
• Citrus
• Potato Chips
• Dried Fruits

So when you have questions like how long after wisdom teeth can I eat solid food, start with soft and non-inflammatory foods after surgery. Finally, for general oral hygiene, remember foods that build up tooth enamel and foods that can be detrimental to your teeth.