16 Mar Can a Healthy Diet Improve Your Oral Health? Here’s What Science Says
Healthy food does more than fuel your body. It also guards your smile. A healthy diet keeps your teeth and gums in top condition. Your diet directly impacts your oral health. At Smiley Kids Dental, our dentists explain to families how nutrition creates healthier smiles.
Why Oral Health Begins With Your Plate
Your body requires proper nutrients to be healthy. Your mouth is the same way. Vitamins and minerals maintain healthy gums, strong teeth, and fresh breath. Your body weakens and is more prone to diseases if you don’t eat properly.
Sweet foods and acidic drinks harm your teeth. They break down enamel, feed bacteria, and degrade them. However, eating whole foods keeps the mouth balanced and clean.
Nutrients That Protect Your Teeth
Calcium forms tough enamel and bones. It keeps your jaw healthy and protects against cavities. Good sources of calcium include milk, cheese, yogurt, tofu, almonds, and greens.
The sun is an excellent source of vitamin D, however, fortified milk, salmon, and eggs are other sources.
Vitamin C is the nutrient for healthy gums! It helps to reduce swelling and speed up healing. The ease of getting any nutrient depends on how our body absorbs it. There are several citrus fruits available such as bell peppers, and strawberries rich in vitamin C.
The health of your teeth is maintained by phosphorus and calcium. Meat, fish, eggs, dairy, and nuts contain it.
Healthy Diet and Teeth Health: What Science Says
A healthy diet lowers the risk of dental decay and gum disease. Scientists attribute weak immunity and slow healing to poor nutrition. A poor immune system can impact oral health and the speed at which infections spread.
Processed foods lack essential nutrients.Processed food also has added sugar and starch, which spoil your teeth. When you reduce such foods, your teeth condition and overall body health improve.
Scientists also report that food high in fiber increases saliva output. Saliva keeps your teeth healthy by removing food particles. It also regulates bacteria.
The Connection Between Diet and General Health
Oral issues usually indicate underlying health conditions. Gum disease is linked to heart conditions, diabetes, and even certain cancers. When you enhance oral health, your body too gains.
A healthy mouth controls bad bacteria and reduces gum and tooth irritation and infection. Having healthy teeth is probably one of the easiest pieces of advice doctors and dentists can give for a healthy body overall.
Healthy Eating Choices for Improved Mouth Health
- Stay hydrated with plenty of water. It moistens your mouth and washes food away.
- Chew crunchy vegetables and fruits. Apples, carrots, and celery naturally clean your teeth.
- Steer clear of sticky sweets and sweetened beverages. If you need something sweet, have fruit.
- Have protein, vegetables, and whole grains in balanced meals. This maintains your body and oral health in excellent condition.
- Brush and floss every day, but remember what you eat. Diet and dental hygiene go hand in hand.
Teach Kids Healthy Eating Early
Kids must be taught how to develop positive habits. Show them why they should have healthy meals. Substitute sugary snacks with fruits, nuts, or cheese. Educate them on how eating has an impact on their teeth.
At Smiley Kids Dental, we assist parents with helpful tips. We make children develop healthy habits that last a lifetime.
Final Thoughts
Your smile begins with your food. Good nutrition keeps teeth strong and is also healthy for you. Eat whole, natural foods. Reduce sugar. Stay hydrate. Defend your teeth from the inside out.
Smiley Kids Dental encourages healthier smiles with healthier decisions. Check us out for the best treatment and easy techniques for keeping your child’s smile shining!
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